Help your body return to balance.
Learn what to eat to balance your gut microbes, to balance your hormones, to have a healthy immune system and to generate energy at the cellular level.
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You probably know that eating real food rather than packaged processed food is better for you.
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But what kinds of real food; vegetables, fruits, whole grains, meat, fish, nuts/seeds, healthy fats, etc. will help YOU feel energized, healthy, and happy?
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A health coach is trained to help you understand what your body wants and what is doesn't want.
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We are all unique and our bodies are constantly trying to regain balance sometimes despite what we do to them.
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My philosophy is to help you learn how to tap into your body's wisdom through listening to how it responds to different inputs: food, movement, breathing, meditation, play, nature, etc.
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It is through this listening process that daily mindful choices are made and new lifestyle habits are formed.
“The body is like a living book. It should be read every day.”
~~Traditional Ayurvedic Medicine Principle
As a health coach with over 10 years of experience I have learned to ask powerful questions that help you to uncover and create a motivating WHY (what is important to you -- what are your values)?
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This is what will keep you on track.
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Nutrition science is constantly changing. It is my job as a health coach to stay up to date and I do because I love learning. I will be your nutrition science researcher that will help you design a new way of eating.
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What makes me unique is my background as a yoga therapist. I bring this into my nutrition work with clients. I may suggest breathing techniques and meditation for stress relief, hormonal balance, and better sleep. A personalized yoga practice may also be a tool I bring in if it makes sense for a client.
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I offer a vaiety of ways to work together online or in person.
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It all starts with a free 30-minute consultation.
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