"Women are not small men."
~~Dr. Stacy Sims
Most nutrition and exercise research has only been done using men.
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Why women's workouts need to change in peri-menopause and beyond. learn more...
Yoga is a great way to open the joint capsule and get a good range of motion for lifting heavy weights. learn more...
Compound movement helps your whole body learn to brace against the load. learn more...
Moderate cardio is not helping women build muscle. learn more...
Beginners start lifting 2 days a week. learn more...
Eat more to be lean. learn more...
During peri-menopause and beyond, there is a decline in the gut microbiome diversity. learn more...
Low carb diets and infertility. learn more...
Watch the best of Dr. Stacy Sims for 2025 here...
Pelvic floor issues are not normal. Listen to this interview with Dr. Sara Reardon (aka the pelvic floor whisperer).