The body is like a living book. It should be read every day.
Want to work together?
Nutrition science is constantly changing. It is my job as a health coach to stay up to date and I do because I love learning. I will be your nutrition science researcher that will help you design a new way of eating.
​
What makes me unique is my background as a yoga therapist. I bring this into my nutrition work with clients. I may suggest breathing techniques and meditation for stress relief, hormonal balance, and better sleep. A personalized yoga practice may also be a tool I bring in if it makes sense for a client.
Yoga is moment by moment surrender to what is.
Where do we start?
-
I listen to your story. ​
-
I develop a starting point based upon your symptoms.
-
We discuss and set short term and long term goals.
What to expect...
-
You will learn to listen to your body.​
-
You will begin to see changes right away. It may be more energy, greater mental clarity, improved sleep, etc.
-
Support from me during our sessions and in between via email and text.
​
I offer a vaiety of ways to work together online or in person.
​
It all starts with a free 30-minute consultation.
​
I'm ready...
