What diet is the best for me to follow?
Keto, Paleo, Vegan, Vegetarian, Plant Based, Mediterranean, 5:2 Diet, Flexitarian, Atkins, Whole 30, Intermittent fasting…
Are you confused?
Instead of just following a diet plan what if you could design your own
personalized way of eating based on what your body needs?
The one thing I have learned over the past 36 years of managing my MS
and working with clients is that we are all unique
and our needs change over time.
Wouldn’t it make more sense to learn how to listen to your body
and understand what it needs?
This is what I will teach you and together we will design YOUR EATING PLAN.
This work is best done one on one.
What will this look like?
We will meet in person or over zoom for an initial consultation – no charge.
This is an opportunity for us to meet. I will answer all your questions and
give you an idea of time frame and cost.
Then you get to decide if you want to go ahead
and work together.
For your initial consultation
“The body is like a living book. It should be read every day.”
~~Traditional Ayurvedic Medicine Principle
If you’re not ready to dive into this one on one work I have another option.
My 4 week self-guided program:
Digestive Rest and Reset
This is not a cleanse or a detox. This four-week program will improve your digestion, enhance your circulation, and strengthen your immune system.
What you will receive with the program…
guide + recipes to help you plan and prepare
to rest the digestive system
guide + recipes to help you discover
the right amount of daily protein for your body
guide will help you listen to your body and discern
whether you are sensitive to dairy and/or wheat gluten.
guide will teach you about fermented foods
and healthy alternatives to regular sugar
and begin to incorporate them into your routine
All materials are downloadable so that you can repeat this program seasonally.