Want less pain, inflammation, & more energy?
Want to work together?
Nutrition science is constantly changing. It is my job as a health coach to stay up to date and I do because I love learning. I will be your nutrition science researcher that will help you design a new way of eating.
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What makes me unique is my background as a yoga therapist. I bring this into my nutrition work with clients. I may suggest breathing techniques and meditation for stress relief, hormonal balance, and better sleep. A personalized yoga practice may also be a tool I bring in if it makes sense for a client.
“The body is like a living book. It should be read every day.”
~~Traditional Ayurvedic Medicine Principle
Where do we start?
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I listen to your story. ​
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I develop a starting point based upon your symptoms.
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We discuss and set short term and long term goals.
What to expect...
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You will learn to listen to your body.​
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You will begin to see changes righ away. It may be more energy, greater mental clarity, improved sleep, etc.
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Support from me during our sessions and in between via email and text.
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I offer a vaiety of ways to work together online or in person.
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It all starts with a free 30-minute consultation.
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I'm ready...
