Mon & Wed 8:00am Yoga using a chair and other props--appropriate for beginners, those recovering from injuries and health challenges (you must be able to get up and down off the floor).
Tues & Thur 9:00am Yoga - appropriate for those who have some yoga experience.
Wed 5:30pm Yoga with pranayama and meditation - 8 to 10 min breathing techniques, 30 to 40 min asana, 10 to 15 min chanting and meditation, ending with 5 min of sound balancing; appropriate for those who have some yoga experience.
Fri 8:00am Yoga for Strength & Stability - appropriate for beginners (light free weights and stretch bands will be used for this class).
See links below to join the class.
Suggested props for class: yoga mat, stable chair, yoga blocks or paper towel rolls, yoga strap or belt, blankets, pillow or yoga bolster.
All classes are $10.00 or you can purchase a 10-pack of classes for $80.00
You can pay by cash, check, or credit card. See link below for credit card purchases. If paying by check mail payment to PurBalance Yoga Therapy
904 5th St E, Northfield, MN 55057