Mon & Wed 8:00am Accessible Hatha Yoga using a chair and other props--appropriate for beginners, those recovering from injuries and health challenges (you must be able to get up and down off the floor).
Tues & Thur 9:00am Hatha Yoga - appropriate for those who have some yoga experience.
Thur 6:30pm Complete Hatha Yoga - 8 to 10 min breathing techniques, 30 to 40 min asana, 10 to 15 min chanting and meditation, ending with 5 min or sound balancing; appropriate for those who have some yoga experience.
Fri 8:00am Yoga for Strength & Stability - appropriate for beginners (light free weights and stretch bands will be used for this class).
See links below to join the class.
Suggested props for class: yoga mat, stable chair, yoga blocks or paper towel rolls, yoga strap or belt, blankets, pillow or yoga bolster.
All classes are $10.00 or you can purchase a 10-pack of classes for $80.00
You can pay by cash, check, or credit card. See link below for credit card purchases. If paying by check mail payment to PurBalance Yoga Therapy
168 W Welshpool Ct., Wales, WI 53183