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ABOUT: Welcome
ABOUT: Services
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Motto: You can't teach what you haven't found within yourself.

Although I have yet to learn your personal story I know that if you've landed here you have been on a journey of trying to find someone or something to help you feel better. Instead of trying another program or diet, how about taking a different approach? One that involves you becoming aware of what your body needs.
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Janet Golownia,
IAYT-certified yoga therapist and health coach

I have overcome multiple sclerosis, back pain, hip dislocation, fatigue, food addictions, and cravings and through it all there was not one diet or program that worked. As I practiced yoga, I began to feel my body in a new way and pay attention to it.

I want to share what I have learned and continue to learn with you. Whether you want to lose weight, manage a chronic illness, reduce stress, or just eat better, health coaching and the tools of yoga can help you begin your transformation.

“I have been getting great results working with Janet for just a couple of months. Two spinal fusions and a hip replacement have left me with a very rigid posture. I have gained back a lot of flexibility, strength and balance. Janet is a wonderful coach.” 

— Rick Wellenstein




International Association of Yoga Therapists
C-IAYT Certified Yoga Therapist

​International Association of Health Coaches
CIHC Certified International Health Coach

Certified Yoga4Cancer Professional



200 hour yoga alliance certified training - Feb 2013

500 hour professional yoga therapist training -
Integrative Yoga Therapy Sept 2013

800 hour professional yoga therapist training -
Integrative Yoga Therapy Feb 2014 to Feb 2016

1,000 hour yoga therapy internship

50 hour therapeutic adaptive yoga for multiple sclerosis training - May 2013

2 year Health Coaching program - Institute for Integrative Nutrition -
New York, NY May 2013 to May 2014

Reiki Master

UW Milwaukee BA in Business

Certified International Health Coach icon
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“As I continue to work with Janet I gain a deeper understanding of what good movement feels like for my body. Janet provides the tools, specific to you that will encourage those “light-bulb” moments. Her nutritional counseling prompted some beneficial lifestyle modifications for me. I’m stronger, happier and healthier. My body and I are most grateful.” 

— Sue Knox

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“I have had multiple orthopedic surgeries and have difficulty with balance, walking and flexion. Since working with Janet I have become more in tune with my body and have improved balance, flexion and walking. Janet has helped me change my life, my body and how I feel about myself.”

— Karen Beres

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