You don't need to fix your body.
Just understand it.
Does your body feel broken?
You can't move well. You can't lose weight.
You can't do the activities you love without pain.
Then searching for someone or something to fix your body isn’t a long-term solution.
While you may get temporary relief, overtime you’ll find the same problems recurring because you haven’t learned what your body needs.
I understand your struggle
Janet Golownia
I’ve been through the journey of trying to fix my own body. I found that once
I stopped trying to find an outside source to fix my body, I was open to hearing what my body had been trying to tell me all along.
You might be asking yourself. So how do I start to understand my body?
That’s where I come in. As a certified Yoga Therapist and Natural Health & Wellness Consultant, I have spent countless hours studying the body and years working with clients. My approach is to guide you step by step, deepening your understanding of your own body so that you know what you need.
with a free consultation
Sign up to receive 2 simple things you can do to relieve low back pain.
At the end of our work together, you will. . .
. . . have a movement practice you look forward to doing every day because you enjoy it, it helps you stay flexible and strong, and most important of all you feel good afterwards.
. . . feel confident in listening to your body and knowing what it needs.
If you have an ache or pain instead of being afraid of it,
you’ll be curious, listen
and take action.
. . . have a new way of eating that allows you to lose fat, maintain muscle and reshape your body.
. . . have tools to lessen, manage and move
through pain so that you can get back to doing the activities you enjoy.
You will. . . be a confident new you living life to its fullest!
YOGA WALL
What is unique about working with me? I have a yoga wall in my studio.
If you suffer from back pain the yoga wall can be used to help you achieve spinal traction releasing tight muscles around the spine and relieving compression on the nerves between the vertebrae.
If you are plagued by recurring tension and tightness in your body
the yoga wall allows you to hold a pose longer and breathe more deeply which releases tension and shifts your body into relaxation, repair and rebuild mode.
If you are lacking the strength right now to hold some yoga poses you will find that you can do them with the yoga wall.
WHAT PEOPLE SAY
I have been seeing Janet one on one after I had 4 major surgeries in 7 weeks.
She is very observant and knowledgeable in being able to target the needed areas and customize movements to your abilities for successful rehabilitation. I’m continuing to improve.
CAROL PASBRIG
After having minor back surgery a chiropractor referred me to Janet. I needed to strengthen my core but I knew I wouldn’t fit in a group class at that point. Janet specialized my yoga program to what I needed. She is caring and listens to what I need. I enjoy my time with her and will continue to see her as needed in the future.
NAME / JOB / TITLE
WHAT PEOPLE SAY
I have been seeing Janet one on one after I had 4 major surgeries in 7 weeks.
She is very observant and knowledgeable in being able to target the needed areas and customize movements to your abilities for successful rehabilitation.
I’m continuing to improve.
CAROL PASBRIG
After having minor back surgery a chiropractor referred me to Janet. I needed to strengthen my core but I knew I wouldn’t fit in a group class at that point. Janet specialized my yoga program to what I needed. She is caring and listens to what I need. I enjoy my time with her and will continue to see her as needed in the future.
DAWN TRUAB
I love working with Janet. I have learned so much; yoga, breath work, mudras and creating a new relationship with food that emphasizes listening to my body. It has been a wonderful journey. I am grateful for her compassionate, encouraging, and individualized approach.
KAREN SMITH
Having almost accepted the chronic pain in my knees, hips, and back as “normal” and to be expected as I age, I feel grateful to have had Janet’s guidance over the past year to help me address those issues. Janet’s expert knowledge of how the body moves and works together is unparalleled. She quickly and correctly diagnosed problems with my posture and walking gait, and patiently explained how I could focus on these imbalances. One year later, and I am now able to walk without discomfort and pain. And perhaps more importantly, I feel I now have the knowledge to help myself when facing a recurring ache or a new challenge.
SUSIE SCHLENVOGT
MY PROGRAMS
NUTRITIONAL COUNSELING
We start from a place of resting the
digestive system and from there
design and build your eating plan
based on what your body needs.
YOGA THERAPY
Complements western medicine
and empowers the individual towards
health and well being through the application of the philosophy and practices of yoga.