PurBalance Yoga Therapy

... move mindfully, improve strength, relieve pain

Yoga

A slow mindful yoga practice along with meditation leads to greater nervous system balance and resilience which will enhance your sense of well-being and improve your quality of life.

The body is like a living book, it should be read every day. 

~~ Traditional Ayurvedic medicine principle

Nutrition

If you want to lose weight and keep it off.

If you want to learn how to create a new way of eating that works for you.

Then I can help you.

Learn more ...

about me

I'm Janet Golownia, certified yoga therapist and integrative nutrition health coach.

At the age of 23 I became paralyzed on my left side...