PurBalance Yoga Therapy

... move mindfully, improve strength, relieve pain


A slow mindful yoga practice along with meditation leads to greater nervous system balance and resilience which will enhance your sense of well-being and improve your quality of life.
The body is like a living book, it should be read every day. 
~~ Traditional Ayurvedic medicine principle


If you want to lose weight and keep it off.
If you want to learn how to create a new way of eating that works for you.
Then I can help you.
Learn more ...

about me

I'm Janet Golownia, certified yoga therapist and integrative nutrition health coach.


At the age of 23 I became paralyzed on my left side...