Yoga...
Yoga is an ancient science whose benefits continue to be proven in controlled studies.
Yoga improves brain function and reduces stress, anxiety and chronic pain.
A slow mindful yoga practice along with meditation leads to greater nervous system balance and resilience which will enhance your sense of well-being and improve your quality of life.
about me
I'm Janet Golownia, certified yoga therapist and integrative nutrition health coach.
At the age of 23 I became paralyzed on my left side...