Why Slow?

During a slow yoga practice the brain learns to better regulate all body systems. It can help us undo the wiring of chronic pain, anxiety, depression and immune dysfunction.

Slow movement activates the slow vaso-mechano receptor nerves that we want to activate because they have an amazing healing response on the nervous system.

Options for working with me...

  • Private one on one 60 min yoga therapy or health coaching sessions in person or via zoom - $65.00 (10% discount with 6 session purchase, 15% discount with 12 session purchase)

  • Online yoga classes via zoom - click link for prices

Not sure which option is best for you contact me...