"Slowness of movement is the key to awareness, and awareness is the key to learning ... slower movement leads to more subtle observation ... so that more change is possible." ~~Doidge, 2016
Slowness in movement creates greater brain neuroplasticity.
During a slow yoga practice the brain learns to better regulate all body systems. It can help us undo the wiring of chronic pain, anxiety, depression and immune dysfunction.
Slow movement activates the slow vaso-mechano receptor nerves that we want to activate because they have an amazing healing response on the nervous system.
Options for working with me...
One on one yoga therapy session via zoom - $45.00
One on one health coaching session via zoom - $45.00
One on one yoga therapy session in studio - $65.00
One on one yoga wall session in studio - $65.00
Online yoga classes via zoom - click link for prices
Want to save money and work at your own pace?
Not sure which option is best for you contact me...