The Yoga Wall

benefits...

  • Awareness -- you will learn how to move your body to achieve the proper alignment for you and how to activate and release certain joints and muscles by making adjustments.

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  • The yoga wall helps create stability and tranquility in the mind.  

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  • The yoga wall is a silent partner -- giving you something to hang from, lean on or push against. It  supports the body while it lengthens, stretches, and opens. 

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  • Develops strong core muscles.​​

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  • Offers many therapeutic benefits helping individuals with athletic injuries, arthritis, degenerative disc disease, and Sciatica.

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  • Helps you open the spine in every direction.