The Yoga Wall
benefits...
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Awareness -- you will learn how to move your body to achieve the proper alignment for you and how to activate and release certain joints and muscles by making adjustments.
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The yoga wall helps create stability and tranquility in the mind.
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The yoga wall is a silent partner -- giving you something to hang from, lean on or push against. It supports the body while it lengthens, stretches, and opens.
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Develops strong core muscles.
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Offers many therapeutic benefits helping individuals with athletic injuries, arthritis, degenerative disc disease, and Sciatica.
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Helps you open the spine in every direction.