Missing in-person yoga classes due to COVID-19?
Try online yoga with me using ZOOM.
How does it work?
Click on the zoom links below.
What do I need?
A laptop, smartphone, ipad, or desktop computer. You will also need a yoga mat, yoga props; chair, blocks, straps, blanket, etc.
What is the cost?
$10 per class if attending one class a week
$8 per class if attending two classes
$6.50 per class if attending three or more.
How do I pay?
Class Schedule and Zoom Links...
Monday 8:00am - gentle yoga using chair click here to join ***No Class on Mon May 3rd***
Monday 9:30am - Strengthen and Stabilize (yoga + core work) - click here to join
Tuesday 9:00am - any level - use props and modify for your needs click here to join
Wednesday 8:00am - gentle yoga using chair click here to join
Thursday 9:00am - any level - use props to modify for your needs click here to join
Thursday 6:30pm - in studio wall yoga class limit 4 students / optional zoom class if bad weather at 6:00pm click here to join
Friday 8:30am - Strengthen and Stabilize (yoga + core work) click here to join ***No Class on Fri April 30th***
Try a sample class ...
Please read before watching and practicing: Listen to your body and only do what you are capable of doing. As with any exercise program make sure you get a doctors approval before beginning. And most importantly don't judge yourself instead be curious and notice how well your body can move. I hope you join us for a live zoom class.
What people are saying...
“Janet taught me to modify movements that aggravate my spinal condition. Life without Janet's yoga would be miserable.”
— Lucy M.
(manages severe degenerative disc disease, stenosis and scoliosis)