If you're ready to learn how become your healthiest self -- I'm ready to teach you.
What working with me will look like...
Our work together begins with a FREE consultation. This is where I get clear on what your vision is and what your wellness goals are. Vision is long term and goals are to help you get to your vision. You decide whether you want to begin with nutrition or yoga.
NUTRITION - Digestive Rest, Reset and Rebuild read more here... This is a 5-week lifestyle change program designed to heal your digestive system and develop habits that will sustain a wellness based lifestyle such as: meal planning, self-care, movement, and eating whole foods. This is not a diet.
Options for working together...
one on one sessions
video yoga or nutrition sessions
meal planning/prep/cooking in clients home
Prices range from $15.00 for yoga classes to $65.00 for one on one sessions.
Frequently Asked Questions...
I've never done yoga. What if I can't do it?
Anyone can do yoga. I am skilled in adapting yoga to meet your body's needs.
What if I don't like doing yoga?
I haven't worked with anyone yet that doesn't enjoy some aspect of it. The mindful movement, the connection to muscles they've never felt before, or the feeling of being focused and calm. People are amazed at how their body awareness has increased withing just a few sessions.
I've worked with nutritionists and doctors before but still haven't been able to figure out why I don't feel good -- why will your program be any different?
The framework of awareness, conscious choice and action based on proven tools is what makes my program different. Yoga alone has been proven in studies to improve the functioning of all your body systems: digestive, endocrine, nervous, circulatory, skeletal, muscular, lymphatic, urinary, reproductive, and respiratory. In crafting your unique program, we will also look at how to support your body systems on a cellular level with nutrition. We will even go a step further and look at how you move your body in your everyday life. This program is different -- maybe even unlike anything out there.
How do I know if I'm ready?
That is where the discovery session is helpful. This session will help you discern whether you are ready to give your body the attention and love it deserves.
Do I need to be local for you to work with me?
No, I can work with anyone anywhere you just need to have a computer or laptop with a camera.