picture of Janet in side plank pose

Foundations to Movement

Begin to understand your body by building a strong foundation.

Fresh Produce

Nutritional Counseling

We start from a place of resting the digestive system and from there design and build your eating plan based on what
your body needs

picture of Janet helping student in downward facing dog pose

Yoga
Therapy

Yoga Therapy complements western medicine and empowers the individual towards health and well being through the application of the philosophy and practices of yoga