Want to lose weight and keep it off?

Want to learn a new way of eating that works for your body?

Want to stop stressing about food and instead enjoy food again?

Commit to my New You program and here is what will happen ...

dan-gold-4_jhDO54BYg-unsplash.jpg
  • You will learn to eat 9+ cups of vegetables and fruit a day.

  • You will learn how to drink 1/2 your weight in water.

  • You will learn how much protein your body needs daily.

  • You will lose fat and build muscle.

  • Your body will stop craving sugar and processed food.

  • You will never count calories again.

  • You will become aware of the subconscious programmed triggers that cause you to over eat and learn how to shift them.

  • You will learn what true hunger feels like.

  • You will learn to slow down and notice when you are full.

By the end of the program you will have created a new healthy lifestyle.

Why work with me?​

I have spent 30 years learning about nutrition and health. I know what works and what doesn't. I am a certified Integrative Nutrition Health Coach and a certified IAYT Yoga Therapist. But most importantly I have helped others lose weight and keep it off.

What does it involve?

  • Weekly or bi-weekly sessions via zoom - up to 1 hour if needed.

  • Filling out a health questionnaire.

  • Begin with 7-day cleanse of eating vegetables and fruits.

  • Adding in other foods after cleanse slowly to test for food sensitivities.

  • Filling out nutrition assessment to address any deficiencies.

  • Together we begin to create your new eating plan - I provide support, guidance and recipes throughout the program.

  • Taking measurements and/or tracking of weight.

Sign up for an initial consultation to discuss whether a 6 session or

12 session program is right for you.

6 sessions - $350.00

12 sessions - $660.00