Only 1 in 8 Americans are metabolically healthy...

Foundations for Healing...

The Microbiome - our supporting organ...

Be KIND to your gut...

Your Body's Information Superhighway...

Nature has given us these all terrain vehicles that we never take off road.

Do you have a spice deficiency?

Is your yoga too small?

Sciatic pain...

What kind of yoga mat should I buy?

Sleep the brains detoxifier

The liver, digestive system and thyroid are all important for healthy hormones.

The Adrenals and STRESS...

Yoga perfect prescription for neck pain

Is there a link between gut health and weight?

Feet ... our base of support and connection to the earth

Losing Weight vs Getting Healthy

Do I need food supplements?

Mantras: an instrument of the mind that takes you beyond the mind

How yoga helps you to efficiently and effectively manage stress...